There are many things that you can do to stay or getting feeling better.  As a Myopractor I’m here to help you improve mobility and flexibility in an effort to relieve pain and improve your quality of life.  But simply coming in for some bodywork is just one piece of the equations.  The more you do to take care of yourself, the more you’ll get out of each myopractic session and the more you’ll get out of life!

Ice vs Heat for Pain, Inflammation and Soreness

A common question a lot of my clients ask me is, should I use ice or heat? It depends on the circumstance. If you're just a little bit sore, pick which whichever one you prefer, ice or heat. That being said if you're experiencing pain, the general rule of thumb is to [...]