There are many things that you can do to stay or getting feeling better.  As a Myopractor I’m here to help you improve mobility and flexibility in an effort to relieve pain and improve your quality of life.  But simply coming in for some bodywork is just one piece of the equations.  The more you do to take care of yourself, the more you’ll get out of each myopractic session and the more you’ll get out of life!

My back pain came so randomly and nothing seems to help!

In instances like this, it's important to remember that even if the pain is new to you, the tension pattern in your body has most certainly been present for some time. Plan on coming in once a week for about 6-8 weeks; our goal is to help your body recover from this most [...]

Welcome to Natural Motions Myopractics!

We believe that many of our health issues can be treated through natural methods to keep us healthy and well by using the tools given to us through natural health care. So treat your body today. Book online or call us at 602.755.9148

Ice vs Heat for Pain, Inflammation and Soreness

A common question a lot of my clients ask me is, should I use ice or heat? It depends on the circumstance. If you're just a little bit sore, pick whichever one you prefer, ice or heat. That being said if you're experiencing pain, the general rule of thumb is to use [...]

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